Tips for naturally glowing and healthy skin
- Maintain a good and healthy diet
Eating a diet rich in protein, nutrients, healthy carbs and fats can help your skin get healthy and glowing. Eating a lot of fruits, vegetables, and leafy greens can help provide your body with the fiber that it requires.Consuming citrus fruits, bell peppers, broccoli, and berries can give your skin a smooth texture. Bright vegetables, mainly red and orange, and green leafy vegetables give you a fresh complexion. Poultry and lean meats can give you a youthful glow. Anti-oxidants, zinc, magnesium, fiber and everything your body needs is provided through a healthy diet
- Go to bed makeup-free
Makeup can cause clogged pores that lead to the accumulation of dirt within the pores. can cause extensive damage to your skin during the night. The skin renews itself while you sleep. Leaving makeup on means you are preventing that from happening. The skin ceases to breathe. Fatigue signs appear soon enough in the form of dull and dim skin - Exercise regularly
Exercise increases your heartbeat which in turn increases the circulation of the blood. Exercise keeps the stress hormone called cortisol at a healthy level. This leaves your skin healthy and glowy. A good workout can stimulate collagen production to keep your skin firm and supple
- Stay hydrated
Water is a miracle fluid that helps keep the skin hydrated. Water helps to maintain healthy hair, skin, nails and every other part of the body. Water helps to flush toxins out of your body. It clears your skin of any dirt and bacteria that may cause skin issues. It can also help improve your complexion for healthy and glowing skin. - Beauty sleep
A night of good sleep for 8-9 hours is generally considered as Beauty sleep. It is the amount of sleep required for the body to rest. A night of good sleep keeps the stress hormone called cortisol at a healthy level. Depriving yourself of sleep can lead to an increase in the stress hormone. Blood is boosted by the body which gives a very healthy glow to the skin
- Always use sunscreen
Sunscreens are very essential for the overall health of the skin. Sunscreens help save your skin from harmful UV rays from the sun. The harmful UV rays from the sun penetrate deep into the skin and cause skin disorders. They sometimes can even lead to cancer. Sunscreens help to maintain a healthy complexion and helps avoid uneven appearance of the skin.
We, at Anew Aesthetic centre, provide solutions for all your skin issues and help you maintain beautiful and healthy skin.
